#Highland yoga first month full

Our skillful instructors help experienced yogis go deeper in their practice while respecting individual needs. We encourage you to do as much as you feel comfortable doing and know that you can take child’s pose at any time. Please be aware that the pacing may be a bit faster in an advanced-levels class and our instructors do not always teach modifications. You are welcome to try any class at East Highland Yoga.

#Highland yoga first month full

Our experienced instructors provide assists to support your practice and help you move freely into the full expression of each pose. We recommend wearing athletic clothing that allows you to move comfortably. Bring your mat, an open mind, and a willingness to discover new possibilities. If you are new to yoga, this is a great place to begin your practice in Highland. Regular yoga practice at East Highland Yoga will cultivate mindfulness and presence for a healthier lifestyle.Īll skill levels are welcome at East Highland Yoga. Health benefits include lower blood pressure, increased strength and flexibility, better stress management, and long-term weight loss. Regular participants benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. By linking breath with movement, yoga strengthens the mind-body connection. Asanas are specifically designed to sculpt the body, release muscular tension, and tone internal organs.

By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony within the body. The word “yoga” means “union” and refers to the spiritual union between the mind and the body. Discover Yoga's Physical, Emotional, and Spiritual Benefits At East Highland Yoga, we encourage you to live your yoga on and off the mat! Call us today at (909)-856-0213. Our daily offerings include bikram, vinyasa, yin yoga, aerial yoga, and meditation. We offer a variety of different yoga styles that are perfect for students of all skill levels and body types. Welcome to East Highland Yoga Your Highland CA Yoga StudioĮast Highland Yoga is a welcoming community for beginning and experienced yogis in Highland.